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Jeffrey Perez 20x0:20/0:40r row

2,107

Meters

6:40.0

Time

1:34.9

Pace

179

Calories

Rest Distance981
Rest Time12:40.0
Overall Distance3,088
Overall Time19:20.0
Average Watts409
Calories Per Hour1708
Stroke Rate39
Stroke Count263
Drag Factor141

June 11, 2024 16:57:40

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 rounds: 20/40
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,107 1:34.9 409 1708 39
0:20.0 105 1:35.2 405 1694 36
0:20.0 108 1:32.5 441 1817 39
0:20.0 107 1:33.4 429 1775 39
0:20.0 107 1:33.4 429 1775 39
0:20.0 107 1:33.4 429 1775 39
0:20.0 106 1:34.3 417 1734 39
0:20.0 105 1:35.2 405 1694 39
0:20.0 105 1:35.2 405 1694 39
0:20.0 104 1:36.1 394 1654 39
0:20.0 106 1:34.3 417 1734 39
0:20.0 104 1:36.1 394 1654 39
0:20.0 106 1:34.3 417 1734 39
0:20.0 106 1:34.3 417 1734 42
0:20.0 103 1:37.0 382 1616 39
0:20.0 104 1:36.1 394 1654 39
0:20.0 103 1:37.0 382 1616 39
0:20.0 104 1:36.1 394 1654 39
0:20.0 104 1:36.1 394 1654 39
0:20.0 106 1:34.3 417 1734 39
0:20.0 106 1:34.3 417 1734 42
r981

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