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Log

Date Workout Score Ave Comments Action
11/11/24 0:32 61m 4:25.5

Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8…

 View workout
11/02/24 2x25:00/4:00r 10,555m 2:22.1 View workout
11/02/24 v1000m/r...4 1,369m 3:13.3 View workout
10/30/24 v8:00/r...4 5,450m 2:17.5 View workout
10/30/24 v1000m/r...6 1,594m 2:33.5 View workout
10/29/24 v8:00/r...6 8,060m 2:25.1 View workout
10/29/24 v1000m/r...6 1,596m 2:30.8 View workout
10/18/24 1000m 7:09.1 3:34.5 View workout
10/18/24 40:00 8,607m 2:19.4 View workout
10/18/24 v1000m/r...6 1,598m 2:38.1 View workout
10/15/24 20:00 3,815m 2:37.2 View workout
10/15/24 v1000m/r...6 1,582m 2:25.4 View workout
10/15/24 685m 4:46.0 3:28.7 View workout
10/15/24 15:38.0 3,500m 2:14.0 View workout
10/15/24 14:25:00.0 5,896m 1:13:21.2 View workout
10/13/24 5000m 22:17.9 2:13.7

Ghost Riders Revenge 5K - Ghost Riders Revenge 5K
app.erg.zone/w/Aw-QXwhnSVqR…

 View workout
10/12/24 48:13.0 10,003m 2:24.6 View workout
10/08/24 1:39:27.0 21,098m 2:21.4 View workout
10/07/24 59:18.0 12,500m 2:22.3 View workout
10/07/24 57:58.0 12,000m 2:24.9 View workout
10/06/24 29:45.0 6,549m 2:16.2 View workout
10/02/24 56:07.0 13,000m 2:09.5 View workout
09/25/24 38:17.0 7,765m 2:27.9 View workout
09/23/24 1:03:00.0 13,856m 2:16.4 View workout
09/21/24 v25:00/4:00r...2 5,744m 2:22.6 View workout