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Log

Date Workout Score Ave Comments Action
03/30/25 v500m/r...14 12,348m 2:25.5

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

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03/30/25 v500m/r...14 12,331m 2:25.5

Rowed on EXR: Bled Island - Aerobic Capacity 8

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03/28/25 v500m/r...8 5,984m 2:30.7

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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03/25/25 v10:00/r...3 5,021m 2:29.3

Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3

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03/24/25 v1000m/r...7 7,000m 2:25.0

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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03/23/25 v1000m/r...22 14,000m 2:26.5

Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9

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03/22/25 v1000m/r...7 4,019m 2:24.6

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley - Aerobic Capacity 9

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03/22/25 v1000m/r...7 3,417m 2:26.7

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley - Aerobic Capacity 9

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03/20/25 v10:00/r...4 6,064m 2:28.9

Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4

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03/19/25 v10:00/r...10 9,534m 2:21.5

Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3

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03/18/25 36:57 7,879m 2:20.6

Rowed on EXR: Lap Wrap Tuesday

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03/17/25 v5:00/r...14 8,191m 2:26.5

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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03/11/25 v500m/r...16 15,000m 2:25.3

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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03/08/25 v10:00/r...7 7,292m 2:20.0

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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03/06/25 v500m/r...10 7,526m 2:28.9

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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03/06/25 v4:56/r...1 855m 2:53.0

Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3

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03/02/25 v5:00/r...9 11,836m 2:32.3

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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02/28/25 v10:00/r...6 10,315m 2:26.7

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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02/28/25 v1:16/r...1 218m 2:55.4

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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02/27/25 v10:00/r...7 7,410m 2:22.2

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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02/27/25 v2:45/r...1 536m 2:33.9

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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02/26/25 v5:00/r...4 10,010m 2:30.7

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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02/23/25 v1000m/r...14 17,000m 2:27.6

Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7

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02/18/25 v1000m/r...8 7,449m 2:31.4

Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7

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02/17/25 1:54 278m 3:25.0

Rowed on EXR: Hot 'N Cold

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