Andrea Featherston v750m/2:33r...6 row
4,500
Meters
19:08.8
Time
2:07.6
Pace
278
Calories
88
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 4,615 |
| Overall Time | 34:27.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 119 |
June 06, 2025 12:19:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.8 | 4,500 | 2:07.6 | 168 | 879 | 26 | 88 | |
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 24 | 54 | |
| r: 2:33 | 20 | ||||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 27 | 84 | |
| r: 2:49 | 17 | ||||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 27 | 71 | |
| r: 3:20 | 14 | ||||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 28 | 158 | |
| r: 3:12 | 23 | ||||||
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 28 | 77 | |
| r: 3:06 | 20 | ||||||
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 25 | 87 | |
| r: 0:19 | 21 | ||||||
| r115 |
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Workout Graph
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SPRINT WORK #3 - Live2Row IRC
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