Andrea Featherston 4x3:00/0:45r row
2,170
Meters
11:17.0
Time
2:35.9
Pace
116
Calories
142
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 14:17.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 15 |
| Stroke Count | 171 |
| Drag Factor | 114 |
June 09, 2025 11:48:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.0 | 2,170 | 2:35.9 | 92 | 617 | 15 | 142 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 15 | 143 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 16 | 149 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 17 | 147 |
| 2:17.0 | 341 | 3:20.8 | 43 | 448 | 13 | 125 |
| r78 |
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Workout Graph
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