Andrea Featherston v5:00/r...4 row
6,222
Meters
31:19.5
Time
2:31.0
Pace
361
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,222 |
| Overall Time | 31:19.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 122 |
May 27, 2025 13:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.5 | 6,222 | 2:31.0 | 102 | 649 | 20 | 129 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 129 |
| 20:00.0 | 3,996 | 2:30.1 | 103 | 655 | 20 | 147 |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 21 | 97 |
| 3:49.5 | 815 | 2:20.7 | 125 | 731 | 22 | 83 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Yacht Club Loop, Boston - Endurance Rally 3