Andrea Featherston v4:00/r...14 row
1,931
Meters
10:06.5
Time
2:37.0
Pace
112
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,931 |
| Overall Time | 10:06.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 122 |
May 30, 2025 13:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 1,931 | 2:37.0 | 90 | 611 | 22 | 125 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 22 | 123 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 124 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 129 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 136 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | 104 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 127 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 131 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 143 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | 138 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 150 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | 144 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 144 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | 144 |
| 0:06.5 | 16 | 3:23.1 | 42 | 443 | 9 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Expedition EXR, EXR World - Above and below - Lunch edition