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Log

Date Workout Score Ave Comments Action
05/30/25 v4:00/r...14 1,931m 2:37.0

Rowed on EXR: EXR | Above and below - Lunch edition on Expedition EXR, EXR World - Above and below - Lunch edition

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05/27/25 v5:00/r...4 6,222m 2:31.0

Rowed on EXR: EXR | Endurance Rally 3 in Yacht Club Loop, Boston - Endurance Rally 3

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05/25/25 v2000m/r...13 10,000m 2:31.7

Rowed on EXR: EXR | Anaerobic Power 4 in Cliff Course, Henley - Anaerobic Power 4

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05/23/25 v4:00/r...15 2,858m 2:28.8

Rowed on EXR: EXR | Above and below - Lunch edition in Cliff Course, Henley - Above and below - Lunch edition

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05/23/25 13:40 3,042m 2:14.9

Rowed on EXR: Race Rowdown

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05/22/25 5x1:00/5:00r 1,291m 1:56.1

START HERE Max SPI Test - Live2Row IRC
app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…

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05/22/25 1:00 239m 2:05.5

START HERE Max SPI Test - Live2Row IRC
app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…

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05/22/25 2x1:00/5:00r 429m 2:06.8

START HERE Max SPI Test - Live2Row IRC
app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…

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05/22/25 v5:00/r...7 3,425m 2:29.1

Rowed on EXR: Below Boston - Lunch boost 2

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05/21/25 v2000m/0:30r...5 8,500m 2:26.3

Rowed on EXR: Desert Eight - Olympian FTP

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05/20/25 v20:00/r...3 7,011m 2:35.7

Rowed on EXR: EXR | Bergenwroth in Below Boston, Boston - Bergenwroth

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05/19/25 v2:30/r...2 3,910m 2:34.1

Rowed on EXR: EXR | Endurance Rally 1 in Henley Loop, Henley - Endurance Rally 1

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05/19/25 v686m/r...1 686m 2:36.3

Rowed on EXR: EXR | 14 k UT2 in Henley Loop, Henley - 14 k UT2

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05/08/25 v5:00/r...15 7,707m 2:36.0

Rowed on EXR: EXR | Endurance Dash in Muddy River Loop, Boston - Endurance Dash

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05/06/25 31:28 6,779m 2:19.2

Rowed on EXR: Lap Wrap Tuesday

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05/06/25 21:21.0 4,500m 2:22.3 View workout
05/05/25 13:42.0 3,000m 2:17.0 View workout
05/04/25 53:46.0 10,000m 2:41.3 View workout
05/03/25 42:22.0 7,890m 2:41.0 View workout
05/02/25 30:00.0 6,452m 2:19.4 View workout
05/01/25 v10:00/r...2 3,090m 2:25.6

Rowed on EXR: EXR | Cadence Drill 3 on Mangrove Mirage, EXR World - Cadence Drill 3

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04/21/25 24:56 5,410m 2:18.2

Rowed on EXR: Easter Row

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04/21/25 v1000m/r...6 4,035m 2:24.7

Rowed on EXR: EXR | Aerobic Capacity 1 in Cliff Course, Henley - Aerobic Capacity 1

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04/19/25 17:28 3,830m 2:16.8

Rowed on EXR: Weekend Race Rowdown

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04/19/25 v0:59/r...1 190m 2:35.2

Rowed on EXR: EXR | Above and Below 1 on Mangrove Mirage, EXR World - Above and Below 1

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