Andrea Featherston v3:00/0:45r...12 row
7,587
Meters
36:00.0
Time
2:22.3
Pace
424
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 8,347 |
| Overall Time | 47:28.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 15 |
| Stroke Count | 568 |
| Drag Factor | 118 |
August 23, 2025 10:02:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,587 | 2:22.3 | 121 | 717 | 15 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 16 | |
| r: 0:45 | 99 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 16 | |
| r: 0:48 | 78 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 17 | |
| r: 1:20 | 98 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 16 | |
| r: 0:48 | 32 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 17 | |
| r: 0:45 | 38 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 15 | |
| r: 1:47 | 92 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 16 | |
| r: 0:46 | 62 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 15 | |
| r: 0:47 | 36 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 15 | |
| r: 1:54 | 181 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 16 | |
| r: 0:47 | 21 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 16 | |
| r: 0:48 | 12 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 15 | |
| r: 0:13 | 11 | |||||
| r760 |
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Workout Graph
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