Andrea Featherston v1000m/4:46r...5 row
5,000
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 5,127 |
| Overall Time | 43:21.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 102 |
August 20, 2025 11:48:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 807 | 19 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 18 | |
| r: 4:46 | 19 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | |
| r: 4:52 | 22 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 | |
| r: 5:42 | 16 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 20 | |
| r: 5:08 | 20 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 19 | |
| r: 0:40 | 50 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.