Andrea Featherston 3:37 row
255
Meters
3:37.7
Time
7:06.8
Pace
14
Calories
129
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 15 |
| Stroke Count | 18 |
| Drag Factor | 117 |
August 27, 2025 11:08:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.7 | 255 | 7:06.8 | 4 | 315 | 15 | 129 |
| 3:37.7 | 255 | 7:06.8 | 4 | 315 | 15 | 129 |
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CTC
30 min 22spm or lower
app.erg.zone