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Andrea Featherston v0:30/1:01r...29 row

5,447

Meters

25:00.0

Time

2:17.6

Pace

321

Calories

141

Heart Rate

Rest Distance1,915
Rest Time27:57.0
Overall Distance7,362
Overall Time52:57.0
Average Watts134
Calories Per Hour761
Stroke Rate18
Stroke Count455
Drag Factor116

August 25, 2025 11:32:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,447 2:17.6 134 761 18 141
0:30.0 115 2:10.4 158 842 16 127
r: 1:01 105
0:30.0 119 2:06.0 175 901 16 139
r: 1:01 144
0:30.0 123 2:01.9 193 964 18 118
r: 1:01 135
0:30.0 122 2:02.9 188 948 18 135
r: 1:02 138
0:30.0 124 2:00.9 198 980 20 148
r: 1:03 62
0:30.0 124 2:00.9 198 980 20 142
r: 1:02 126
0:30.0 130 1:55.3 228 1084 22 126
r: 1:02 115
0:30.0 128 1:57.1 217 1048 22 117
r: 1:01 72
0:30.0 130 1:55.3 228 1084 22 145
r: 1:02 77
0:30.0 131 1:54.5 233 1102 22 147
r: 5:34 21
0:30.0 115 2:10.4 158 842 16 128
r: 1:02 101
0:30.0 116 2:09.3 162 857 16 137
r: 1:02 123
0:30.0 121 2:03.9 184 932 18 144
r: 1:02 130
0:30.0 120 2:05.0 179 916 18 142
r: 1:00 131
0:30.0 121 2:03.9 184 932 20 146
r: 1:02 68
0:30.0 126 1:59.0 207 1013 20 145
r: 1:02 95
0:30.0 129 1:56.2 223 1066 22 151
r: 1:02 94
0:30.0 128 1:57.1 217 1048 22 148
r: 1:01 79
0:30.0 136 1:50.2 261 1197 26 154
r: 1:03 75
0:30.0 131 1:54.5 233 1102 22 153
r: 3:52 24
1:00.0 143 3:29.7 38 430 13 109
2:00.0 414 2:24.9 115 695 15 142
2:00.0 432 2:18.8 131 749 18 148
1:00.0 202 2:28.5 107 667 17 150
2:00.0 268 3:43.8 31 407 15 111
2:00.0 421 2:22.5 121 716 16 145
2:00.0 435 2:17.9 133 759 18 155
2:00.0 417 2:23.8 117 704 20 156
1:00.0 233 2:08.7 164 864 23 162
r1,915

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