Andrea Featherston v0:30/1:01r...7 row
845
Meters
3:30.0
Time
2:04.2
Pace
52
Calories
144
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 1,582 |
| Overall Time | 10:33.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 126 |
August 25, 2025 10:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 845 | 2:04.2 | 182 | 927 | 18 | 144 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 16 | 133 | |
| r: 1:01 | 122 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 16 | 142 | |
| r: 1:00 | 78 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 18 | 139 | |
| r: 1:00 | 147 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 18 | 145 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 149 | |
| r: 1:00 | 124 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | 151 | |
| r: 1:02 | 114 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | 154 | |
| r: 1:00 | 23 | ||||||
| r737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.