Andrea Featherston v4:00/r...10 row
1,713
Meters
8:30.0
Time
2:28.8
Pace
102
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 1,713 |
Overall Time | 8:30.0 |
Average Watts | 106 |
---|---|
Calories Per Hour | 665 |
Stroke Rate | 22 |
Stroke Count | 185 |
Drag Factor | 104 |
August 20, 2025 10:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
8:30.0 | 1,713 | 2:28.8 | 106 | 665 | 22 |
4:00.0 | 790 | 2:31.8 | 100 | 643 | 20 |
0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 |
0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 |
0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 |
0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 |
0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 |
0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 |
0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 |
0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition in Henley Homecoming, Henley - Above and below - Lunch edition