Andrea Featherston 7:00 row
1,057
Meters
7:00.0
Time
3:18.6
Pace
56
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 11 |
| Stroke Count | 79 |
| Drag Factor | 116 |
August 27, 2025 10:59:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,057 | 3:18.6 | 45 | 453 | 11 | 120 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 15 | 129 |
| 7:00.0 | 276 | 5:26.0 | 10 | 334 | 7 | 108 |
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