Andrea Featherston v4:00/r...16 row
8,516
Meters
40:00.0
Time
2:20.9
Pace
483
Calories
151
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 8,593 |
| Overall Time | 52:21.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 113 |
September 01, 2025 10:18:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,516 | 2:20.9 | 125 | 730 | 18 | 151 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 16 | 133 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 18 | 144 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 153 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 156 | |
| r: 3:56 | 18 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 16 | 144 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | 155 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 161 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 165 | |
| r: 4:04 | 21 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 16 | 149 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | 156 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 169 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 169 | |
| r: 3:54 | 21 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 16 | 142 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 159 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 165 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 168 | |
| r: 0:27 | 17 | ||||||
| r77 |
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Workout Graph
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