Concept2 Logbook | Log for Andrea Featherston

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Andrea Featherston

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/25	4x8:00/2:00r	12,552m	2:32.9	BikeErg	Back to rowing recovery day 2 app.erg.zone	View workout
12/07/25	3x6:00/2:00r	186m	48:23.2	RowErg	Recovery Day 1 steady state -Back rehab app.erg.zone	View workout
12/07/25	4x8:00/2:00r	13,216m	2:25.2	BikeErg	Back to rowing recovery day 1 app.erg.zone	View workout
12/07/25	2x8:00/2:00r	3,323m	2:31.3	BikeErg	Back to rowing recovery day 1 app.erg.zone	View workout
12/02/25	3x12:00/2:00r	13,034m	2:45.7	BikeErg	Interval steady state app.erg.zone	View workout
11/26/25	3x6:00/2:00r	3,051m	2:56.9	RowErg	Recovery Day 1 steady state -Back rehab app.erg.zone	View workout
11/04/25	v1500m/5:44r...3	3,565m	2:22.5	RowErg		View workout
11/04/25	v1000m/r...3	1,394m	3:31.1	RowErg	Warm up app.erg.zone	View workout
10/31/25	v500m/2:47r...9	4,500m	2:08.7	RowErg		View workout
10/31/25	v1000m/r...5	1,630m	3:08.2	RowErg	Warm up app.erg.zone	View workout
10/29/25	10x0:30/0:30r	1,355m	1:50.7	RowErg	10x30"/30 off CTC OCTOBER CHALLENGE app.erg.zone	View workout
10/29/25	12:38	2,507m	2:31.2	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
10/29/25	8:04	1,360m	2:58.0	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
10/26/25	5000m	22:02.5	2:12.2	RowErg	Ghost Riders Revenge 5K - Ghost Riders Revenge 5K - 2025 app.erg.zone/w/VFvBr…	View workout
10/26/25	1708m	7:59.1	2:20.2	RowErg	Ghost Riders Revenge 5K - Ghost Riders Revenge 5K - 2025 app.erg.zone/w/VFvBr…	View workout
10/26/25	159m	0:53.8	2:49.1	RowErg	Ghost Riders Revenge 5K - Ghost Riders Revenge 5K - 2025 app.erg.zone/w/VFvBr…	View workout
10/26/25	1616m	7:02.9	2:10.8	RowErg	Ghost Riders Revenge 5K - Ghost Riders Revenge 5K - 2025 app.erg.zone/w/VFvBr…	View workout
10/26/25	v1000m/r...4	1,319m	2:42.9	RowErg	Rowed on EXR: Henley Homecoming - Warmup	View workout
10/22/25	v1000m/r...7	8,000m	2:22.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 1 in Muddy River Loop, Boston - Aerobic Capacity 1	View workout
10/14/25	v0:30/1:01r...29	5,740m	2:10.6	RowErg		View workout
10/14/25	v1000m/r...4	1,730m	4:56.3	RowErg	Warm up app.erg.zone	View workout
10/13/25	5x9:00/0:15r	13,810m	3:15.5	BikeErg	75 hard app.erg.zone	View workout
10/12/25	v5:00/r...3	9,837m	2:32.4	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 on Coldplain Loop, EXR World - Endurance Rally 2	View workout
10/11/25	v4:00/r...16	8,384m	2:23.1	RowErg		View workout
10/11/25	1:05	207m	2:37.9	RowErg		View workout

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