Andrea Featherston 4x8:00/2:00r BikeErg
13,216
Meters
32:00.0
Time
2:25.2
Pace
367
Calories
111
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,781 |
| Overall Time | 38:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 70 |
| Revolution Count | 2236 |
| Power/kg | 1.37 |
| Drag Factor | 66 |
December 07, 2025 15:30:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 13,216 | 2:25.2 | 114 | 692 | 70 | 111 |
| 8:00.0 | 3,245 | 2:27.9 | 108 | 672 | 70 | 66 |
| 8:00.0 | 3,251 | 2:27.6 | 109 | 674 | 70 | 58 |
| 8:00.0 | 3,348 | 2:23.3 | 119 | 708 | 70 | 160 |
| 8:00.0 | 3,372 | 2:22.3 | 121 | 717 | 71 | 161 |
| r1,565 |
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Workout Graph
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