Andrea Featherston 2x8:00/2:00r BikeErg
3,323
Meters
8:23.0
Time
2:31.3
Pace
93
Calories
68
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 12:23.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 65 |
| Revolution Count | 552 |
| Power/kg | 1.21 |
| Drag Factor | 62 |
December 07, 2025 14:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.0 | 3,323 | 2:31.3 | 101 | 647 | 65 | 68 |
| 8:00.0 | 3,323 | 2:24.4 | 116 | 699 | 69 | 68 |
| 69 | ||||||
| r34 |
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Workout Graph
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