Andrea Featherston 4x8:00/2:00r BikeErg
12,552
Meters
32:00.0
Time
2:32.9
Pace
337
Calories
108
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,507 |
| Overall Time | 38:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 66 |
| Revolution Count | 2132 |
| Power/kg | 1.17 |
| Drag Factor | 68 |
December 11, 2025 11:43:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 12,552 | 2:32.9 | 98 | 636 | 66 | 108 |
| 8:00.0 | 3,106 | 2:34.5 | 95 | 626 | 67 | 66 |
| 8:00.0 | 3,185 | 2:30.7 | 102 | 651 | 70 | 91 |
| 8:00.0 | 3,247 | 2:27.8 | 108 | 672 | 67 | 149 |
| 8:00.0 | 3,013 | 2:39.3 | 87 | 597 | 62 | 127 |
| r1,955 |
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Workout Graph
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