Andrea Featherston 3x6:00/2:00r row
186
Meters
18:00.0
Time
48:23.2
Pace
9
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 186 |
| Overall Time | 24:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 19 |
| Drag Factor | 39 |
December 07, 2025 16:02:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 186 | 48:23.2 | 300 | 1 | |
| 6:00.0 | 186 | 16:07.7 | 0 | 301 | 3 |
| 0 | |||||
| 0 |
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Workout Graph
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Recovery Day 1 steady state -Back rehab
app.erg.zone