Andrea Featherston v500m/3:00r...9 row
4,500
Meters
19:05.4
Time
2:07.2
Pace
278
Calories
149
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 49:05.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 122 |
June 05, 2025 11:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.4 | 4,500 | 2:07.2 | 170 | 884 | 19 | 149 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 16 | 152 | |
| r: 3:00 | 27 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 18 | 153 | |
| r: 3:00 | 32 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 | 158 | |
| r: 3:00 | 17 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | 159 | |
| r: 4:00 | 25 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 133 | |
| r: 4:00 | 20 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | 157 | |
| r: 4:00 | 25 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | 157 | |
| r: 3:00 | 24 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 19 | 119 | |
| r: 3:00 | 25 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 16 | 161 | |
| r: 3:00 | 370 | ||||||
| r565 |
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Workout Graph
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