Andrea Featherston v2000m/r...13 row
10,000
Meters
50:34.5
Time
2:31.7
Pace
583
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:34.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 118 |
May 25, 2025 17:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.5 | 10,000 | 2:31.7 | 100 | 644 | 21 | 141 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 645 | 20 | 140 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 22 | 149 |
| 4:37.9 | 900 | 2:34.3 | 95 | 627 | 21 | 144 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 149 |
| 4:35.9 | 900 | 2:33.2 | 97 | 634 | 21 | 149 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 150 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 20 | 153 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 25 | 137 |
| 1:37.4 | 250 | 3:14.8 | 47 | 462 | 18 | 126 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 168 |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 19 | 125 |
| 3:31.4 | 750 | 2:20.9 | 125 | 730 | 23 | 123 |
| 4:06.0 | 750 | 2:44.0 | 79 | 573 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 4 in Cliff Course, Henley - Anaerobic Power 4