Andrea Featherston v4:00/r...16 row
8,648
Meters
40:00.0
Time
2:18.7
Pace
492
Calories
153
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,008 |
| Overall Time | 52:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 122 |
June 04, 2025 11:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,648 | 2:18.7 | 131 | 750 | 18 | 153 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 16 | 139 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | 149 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 157 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 158 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 16 | 145 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 18 | 154 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 160 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 162 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 17 | 147 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 158 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 161 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 165 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 16 | 152 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | 159 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 164 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 166 | |
| r: 3:00 | 263 | ||||||
| r360 |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg