Andrea Featherston 5x1:00/5:00r row
1,291
Meters
5:00.0
Time
1:56.1
Pace
87
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 124 |
May 22, 2025 13:24:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| r1,045 |
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Workout Graph
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