Andrea Featherston 2x1:00/5:00r row
429
Meters
1:48.8
Time
2:06.8
Pace
28
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 11:48.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 33 |
| Drag Factor | 125 |
May 22, 2025 12:39:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 429 | 2:06.8 | 172 | 890 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 0:48.8 | 176 | 2:18.6 | 131 | 752 | 25 | |
| r578 |
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Workout Graph
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