Andrea Featherston v4:00/r...15 row
2,858
Meters
14:11.0
Time
2:28.8
Pace
168
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,858 |
| Overall Time | 14:11.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 125 |
May 23, 2025 12:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 2,858 | 2:28.8 | 106 | 665 | 21 | 144 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 20 | 141 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 151 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 152 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 156 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | 150 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 162 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 18 | 145 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 162 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 16 | 143 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 144 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | 124 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 137 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 163 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 147 |
| 0:11.0 | 28 | 3:16.4 | 46 | 458 | 5 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Cliff Course, Henley - Above and below - Lunch edition