Andrea Featherston v2000m/0:30r...5 row
8,500
Meters
41:27.8
Time
2:26.3
Pace
501
Calories
141
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 8,500 |
Overall Time | 42:57.8 |
Average Watts | 112 |
---|---|
Calories Per Hour | 684 |
Stroke Rate | 21 |
Stroke Count | 876 |
Drag Factor | 122 |
May 21, 2025 17:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:27.8 | 8,500 | 2:26.3 | 112 | 684 | 21 | 141 |
10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 19 | 109 |
9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 21 | 110 |
9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 23 | 123 |
9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 22 | 153 |
2:37.4 | 500 | 2:37.4 | 90 | 608 | 21 | 145 |
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Workout Graph

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Rowed on EXR: Desert Eight - Olympian FTP