Andrea Featherston v2000m/r...7 row
9,500
Meters
48:49.2
Time
2:34.1
Pace
555
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 48:49.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 119 |
May 31, 2025 14:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.2 | 9,500 | 2:34.1 | 96 | 628 | 22 | 136 |
| 10:13.5 | 2,000 | 2:33.3 | 97 | 633 | 22 | 132 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 23 | 150 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 19 | 123 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 23 | 159 |
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 19 | 116 |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 572 | 21 | 123 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 27 | 129 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 2 in Muddy River Loop, Boston - VO2max Preparation 2