Andrea Featherston v10:00/r...7 row
7,410
Meters
35:08.5
Time
2:22.2
Pace
460
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,410 |
| Overall Time | 35:08.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 0 |
February 27, 2025 14:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.5 | 7,410 | 2:22.2 | 122 | 718 | 23 | 105 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 22 | 146 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 24 | 148 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | 97 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | 55 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 62 |
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 20 | 70 |
| 2:38.5 | 549 | 2:24.3 | 116 | 700 | 23 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1