Andrea Featherston v1000m/r...7 row
7,000
Meters
33:45.9
Time
2:24.7
Pace
432
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:45.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 0 |
February 08, 2025 14:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.9 | 7,000 | 2:24.7 | 116 | 697 | 23 | 115 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 22 | 125 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | 114 |
| 8:34.0 | 1,750 | 2:26.8 | 111 | 680 | 22 | 94 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | 77 |
| 8:45.0 | 1,750 | 2:30.0 | 104 | 656 | 21 | 120 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | 116 |
| 8:08.9 | 1,750 | 2:19.6 | 128 | 741 | 24 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1