Andrea Featherston v5:00/r...6 row
11,349
Meters
55:00.0
Time
2:25.3
Pace
685
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,349 |
| Overall Time | 55:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 0 |
February 17, 2025 16:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,349 | 2:25.3 | 114 | 691 | 23 | 143 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 133 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 147 |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 24 | 121 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 138 |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 24 | 160 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 21 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Bled - Medium Tempo 1