Andrea Featherston v5:00/r...15 row
7,920
Meters
40:05.5
Time
2:31.8
Pace
478
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,920 |
| Overall Time | 40:05.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 0 |
February 14, 2025 16:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 7,920 | 2:31.8 | 100 | 643 | 22 | 135 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 111 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 112 |
| 4:48.0 | 954 | 2:30.9 | 102 | 650 | 22 | 107 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 35 | 107 |
| 4:48.0 | 945 | 2:32.3 | 99 | 640 | 22 | 142 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 142 |
| 4:48.0 | 955 | 2:30.7 | 102 | 651 | 21 | 146 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 146 |
| 4:48.0 | 960 | 2:30.0 | 104 | 656 | 22 | 131 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 128 |
| 4:48.0 | 960 | 2:30.0 | 104 | 656 | 21 | 149 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 35 | 140 |
| 4:48.0 | 936 | 2:33.8 | 96 | 630 | 22 | 138 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 141 |
| 0:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash