Andrea Featherston v5:00/r...9 row
11,836
Meters
1:00:06.5
Time
2:32.3
Pace
708
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,836 |
| Overall Time | 1:00:06.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 0 |
March 02, 2025 12:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 11,836 | 2:32.3 | 99 | 640 | 23 | 147 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 21 | 126 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 142 |
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 24 | 160 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | 128 |
| 12:00.0 | 2,470 | 2:25.7 | 113 | 689 | 23 | 159 |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 20 | 128 |
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 24 | 170 |
| 8:00.0 | 1,369 | 2:55.3 | 65 | 523 | 25 | 141 |
| 0:06.5 | 12 | 4:30.8 | 18 | 360 | 9 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2