Andrea Featherston v10:00/r...6 row
10,315
Meters
50:28.0
Time
2:26.7
Pace
621
Calories
72
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,315 |
| Overall Time | 50:28.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 0 |
February 28, 2025 16:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.0 | 10,315 | 2:26.7 | 111 | 680 | 22 | 72 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 23 | 53 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 40 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 23 | 26 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 26 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 23 | 131 |
| 10:28.0 | 1,973 | 2:39.1 | 87 | 598 | 20 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1