Andrea Featherston v1000m/r...8 row
7,449
Meters
37:36.3
Time
2:31.4
Pace
442
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,449 |
| Overall Time | 37:36.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 0 |
February 18, 2025 16:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.3 | 7,449 | 2:31.4 | 101 | 646 | 22 | 134 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 21 | 94 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 22 | 143 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 29 | 127 |
| 9:24.5 | 1,900 | 2:28.5 | 107 | 667 | 22 | 153 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 | 144 |
| 9:35.0 | 1,900 | 2:31.3 | 101 | 647 | 22 | 144 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 22 | 145 |
| 6:55.0 | 1,349 | 2:33.8 | 96 | 630 | 21 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7