Andrea Featherston v10:00/r...3 row
5,014
Meters
25:00.0
Time
2:29.5
Pace
304
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,014 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 0 |
February 11, 2025 14:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,014 | 2:29.5 | 105 | 659 | 22 | 136 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 21 | 136 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 154 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 23 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3