Andrea Featherston v1000m/r...11 row
7,134
Meters
34:06.7
Time
2:23.4
Pace
436
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,134 |
| Overall Time | 34:06.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 0 |
February 03, 2025 12:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.7 | 7,134 | 2:23.4 | 119 | 708 | 23 | 117 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 21 | 136 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 | 142 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | 92 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 91 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 22 | 98 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 98 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 22 | 135 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 25 | 128 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 24 | 148 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 21 | 143 |
| 0:50.5 | 134 | 3:08.4 | 52 | 480 | 14 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation