Andrea Featherston

Log

Date Workout Score Ave Comments Action
07/20/24 1000m 5:08.6 2:34.3 View workout
07/20/24 30:00 6,235m 2:24.3 View workout
07/20/24 0:19 35m 4:32.8 View workout
07/20/24 v1000m/r...6 1,491m 2:33.4 View workout
07/19/24 2000m 16:50.3 4:12.5

Strenghth
app.erg.zone

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07/19/24 113m 7:56.8 35:09.7

Just Row
app.erg.zone

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07/19/24 v400m/r...3 970m 2:21.8 View workout
07/19/24 v1:00/2:00r...4 907m 1:55.7 View workout
07/19/24 v1000m/r...6 1,541m 2:29.6 View workout
07/18/24 1000m 5:02.6 2:31.3 View workout
07/18/24 v10:00/r...4 6,298m 2:22.9 View workout
07/18/24 v1000m/r...6 1,614m 2:15.9 View workout
07/18/24 475m 2:37.8 2:46.1 View workout
07/17/24 1000m 6:24.2 3:12.1 View workout
07/17/24 30:00 5,984m 2:30.4 View workout
07/17/24 v1000m/r...6 1,618m 2:41.1 View workout
07/16/24 17:38 2,691m 3:16.7

Endurance
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07/16/24 1386m 10:23.1 3:44.7

Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/7YaAYvZkSMedw7YM2rOmuA

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07/15/24 5x2000m/2:00r 46:42.6 2:20.1

Long - 5 x 2000m rate change 22-24 / 2 min easy - Row
app.erg.zone/w/2xn3Ati7…

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07/15/24 2000m 9:07.5 2:16.8

Long - 5 x 2000m rate change 22-24 / 2 min easy - Row
app.erg.zone/w/2xn3Ati7…

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07/14/24 1000m 4:02.8 2:01.4

Sweater 1000m
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07/09/24 v12:00/r...2 369m 16:15.6 View workout
07/09/24 v12:00/r...2 3,097m 2:54.3 View workout
07/09/24 2:10 262m 4:08.2 View workout
07/09/24 v12:00/r...2 2,488m 2:24.6 View workout