Andrea Featherston v1000m/r...5 row
1,493
Meters
7:37.7
Time
2:33.2
Pace
80
Calories
144
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 1,956 |
| Overall Time | 10:56.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 108 |
September 15, 2024 10:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.7 | 1,493 | 2:33.2 | 97 | 634 | 26 | 144 | |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 26 | 143 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 24 | 147 | |
| r: 0:33 | 101 | ||||||
| 0:34.0 | 136 | 2:05.0 | 179 | 916 | 26 | 150 | |
| r: 0:50 | 146 | ||||||
| 0:42.0 | 174 | 2:00.6 | 199 | 985 | 29 | 156 | |
| r: 1:06 | 161 | ||||||
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 | 129 | |
| r: 0:50 | 55 | ||||||
| r463 |
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Workout Graph
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