Andrea Featherston 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
297
Calories
166
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 119 |
October 13, 2024 09:24:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 23 | 166 |
| 5:25.4 | 1,250 | 2:10.1 | 159 | 846 | 23 | 161 |
| 5:32.4 | 2,500 | 2:12.9 | 149 | 812 | 23 | 166 |
| 5:41.1 | 3,750 | 2:16.4 | 138 | 774 | 23 | 167 |
| 5:39.0 | 5,000 | 2:15.6 | 140 | 783 | 23 | 170 |
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Ghost Riders Revenge 5K - Ghost Riders Revenge 5K
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