Andrea Featherston v1000m/r...6 row
1,526
Meters
9:34.5
Time
3:08.2
Pace
81
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,921 |
| Overall Time | 13:26.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 107 |
September 17, 2024 10:26:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 1,526 | 3:08.2 | 52 | 480 | 21 | |
| 7:23.5 | 1,000 | 3:41.7 | 32 | 410 | 20 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:33 | 88 | |||||
| 0:34.0 | 135 | 2:05.9 | 175 | 903 | 25 | |
| r: 0:50 | 44 | |||||
| 0:42.0 | 169 | 2:04.2 | 182 | 927 | 29 | |
| r: 1:06 | 147 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:50 | 116 | |||||
| r395 |
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Workout Graph
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