Andrea Featherston 45:00 row
9,173
Meters
45:00.0
Time
2:27.1
Pace
513
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 111 |
September 17, 2024 11:13:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,173 | 2:27.1 | 110 | 677 | 20 | 146 |
| 9:00.0 | 1,890 | 2:22.8 | 120 | 713 | 21 | 157 |
| 18:00.0 | 1,863 | 2:24.9 | 115 | 695 | 20 | 163 |
| 27:00.0 | 1,843 | 2:26.5 | 111 | 683 | 20 | 131 |
| 36:00.0 | 1,652 | 2:43.4 | 80 | 575 | 18 | 158 |
| 45:00.0 | 1,925 | 2:20.2 | 127 | 736 | 21 | 121 |
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Workout Graph
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