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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Andrea Featherston

Log

Date Workout Score Ave Comments Action
04/11/24 45:00.0 6,167m 3:38.9 View workout
04/10/24 6:43 1,093m 3:04.4

Signature rowhouse
app.erg.zone

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04/10/24 0:15 22m 5:56.8

Signature rowhouse
app.erg.zone

 View workout
04/10/24 45:00.0 6,068m 3:42.4 View workout
04/09/24 45:00:00.0 5,678m 3:57:45.5

Row house

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04/01/24 v1000m/0:50r...5 5,000m 2:14.9 View workout
03/23/24 32:43.0 5,432m 3:00.6 View workout
03/11/24 45:00.0 9,002m 2:29.9

Recovry long and low

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03/10/24 8798m

Long and low focus on stength

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03/08/24 40:00:00.0 7,367m 2:42:53.3

Rowed 2K 8:42.6 test

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03/06/24 30:00.0 7,852m 1:54.6 View workout
03/05/24 30:00.0 5,689m 2:38.2 View workout
03/04/24 30:00.0 5,332m 2:48.7 View workout
11/23/23 2456m

first time in a long time being on the erg

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08/06/23 8:42.0 2,000m 2:10.5 View workout
08/05/23 20:52.0 4,800m 2:10.4

Long bridge

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08/04/23 8:35.0 2,100m 2:02.6 View workout
08/03/23 17:32.0 4,000m 2:11.5

Avg 2:10 splits

 View workout
08/01/23 8:32.0 2,100m 2:01.9

Rowed as part of a Cross fit training. 2 x 100. Just over 4 min each. Avg 23 skr and 2:10 splits

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12/05/22 5000m 24:29.2 2:26.9 View workout
11/30/22 41:08.0 6,602m 3:06.9 View workout
11/29/22 35:03.0 6,600m 2:39.3 View workout
11/28/22 22:01.0 3,300m 3:20.1 View workout
11/27/22 47:03.0 8,686m 2:42.5 View workout
11/25/22 28:29.0 4,789m 2:58.4 View workout