Andrea Featherston v1000m/r...6 row
1,631
Meters
7:34.4
Time
2:19.3
Pace
97
Calories
145
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,210 |
| Overall Time | 11:26.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 118 |
July 06, 2024 14:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.4 | 1,631 | 2:19.3 | 129 | 745 | 23 | 145 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 22 | 142 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | 147 | |
| r: 0:33 | 100 | ||||||
| 0:34.0 | 141 | 2:00.5 | 200 | 987 | 26 | 153 | |
| r: 0:50 | 91 | ||||||
| 0:42.0 | 178 | 1:57.9 | 213 | 1033 | 27 | 155 | |
| r: 1:06 | 171 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 151 | |
| r: 0:50 | 124 | ||||||
| 0:18.0 | 82 | 1:49.7 | 265 | 1211 | 33 | 148 | |
| r: 0:33 | 93 | ||||||
| r579 |
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Workout Graph
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