Andrea Featherston v1000m/r...6 row
1,630
Meters
8:00.5
Time
2:27.3
Pace
94
Calories
151
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,247 |
| Overall Time | 11:52.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 115 |
July 08, 2024 11:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.5 | 1,630 | 2:27.3 | 109 | 676 | 25 | 151 | |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 25 | 151 | |
| 0:25.0 | 91 | 2:17.3 | 135 | 764 | 24 | 148 | |
| r: 0:33 | 100 | ||||||
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 26 | 153 | |
| r: 0:50 | 144 | ||||||
| 0:42.0 | 181 | 1:56.0 | 224 | 1071 | 29 | 156 | |
| r: 1:06 | 192 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 155 | |
| r: 0:50 | 139 | ||||||
| 0:18.0 | 82 | 1:49.7 | 265 | 1211 | 33 | 154 | |
| r: 0:33 | 42 | ||||||
| r617 |
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Workout Graph
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