Andrea Featherston v1000m/r...6 row
1,622
Meters
7:32.0
Time
2:19.3
Pace
93
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,144 |
| Overall Time | 11:24.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 113 |
July 01, 2024 16:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 1,622 | 2:19.3 | 129 | 745 | 25 | |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 24 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 845 | 24 | |
| r: 0:33 | 96 | |||||
| 0:34.0 | 138 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:50 | 131 | |||||
| 0:42.0 | 173 | 2:01.3 | 196 | 973 | 27 | |
| r: 1:06 | 165 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:50 | 107 | |||||
| 0:18.0 | 82 | 1:49.7 | 265 | 1211 | 33 | |
| r: 0:33 | 23 | |||||
| r522 |
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Workout Graph
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