Andrea Featherston 17:38 row
2,691
Meters
17:38.9
Time
3:16.7
Pace
159
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 280 |
| Drag Factor | 106 |
July 16, 2024 08:59:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 2,691 | 3:16.7 | 46 | 458 | 15 | 113 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 138 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 142 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | 154 |
| 16:00.0 | 151 | 13:14.7 | 1 | 302 | 4 | |
| 17:38.9 | 0 | 159 |
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Endurance
app.erg.zone