Andrea Featherston v12:00/r...4 row
9,163
Meters
44:00.0
Time
2:24.0
Pace
516
Calories
163
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,303 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 113 |
July 08, 2024 12:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,163 | 2:24.0 | 117 | 702 | 21 | 163 | |
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 20 | 152 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 22 | 170 | |
| r: 4:00 | 140 | ||||||
| 12:00.0 | 2,442 | 2:27.4 | 109 | 675 | 21 | 163 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 23 | 171 | |
| r140 |
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Workout Graph
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