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Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Andrea Featherston

Log

Date Workout Score Ave Comments Action
11/24/22 32:07.0 5,500m 2:55.1

Began Christmas challenge

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02/12/22 36:00.0 6,927m 2:35.9

First day of 30/30 still working out the kinks. Hard time keeping the 24 spm rate. kept dropping below and above. Havent figured out how…

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02/10/22 7000m

After kicking butt in Boston at Row Republic for 2 weeks, I hoped on the erg to do the Valentines Day challenge. 3500 min per day to rea…

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11/25/21 4509m

Felt like a looong time. shoulder a little painful

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08/29/17 10:35.0 2,005m 2:38.3

Getting started again after a long time off and a knee replacement.

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08/14/16 25:36.0 6,335m 2:01.2 View workout
08/12/16 16:45.0 3,250m 2:34.6 View workout
08/10/16 43:00.0 8,000m 2:41.2

Slogged through this. Worked on getting the heartrate up. Had a high of 172 woot woot. Just about killed me. Within minute down to 122. F…

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08/08/16 38:00.0 5,500m 3:27.2

Felt really good today. Lots of energy

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08/07/16 23:00.0 4,050m 2:50.3 View workout
08/05/16 58:00.0 6,257m 4:38.0

long low eady

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08/04/16 8:52.0 2,000m 2:13.0

Got behind on lunch break could not find my stuff including my phone, then the batteries died on the erg monitor but was able to crank ou…

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08/01/16 20:00.0 4,050m 2:28.1

Just starting the Dogdays Challenge

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06/22/16 45:00.0 3,145m 7:09.2

2x 15 mins 18-20-18 3min rest

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